Heart & Sow's Artistic Designs Blog

Since starting this quest to get more fruits and vegetables into my diet the healthy way.  I have decided to juice.  I will be sharing m...

My daughter is in college and taking a biology course which requires her to write a report, so for this report I believe she is writi...

Well let's think about this.  Some one wrongs you, you get angry.  Someone pushes all you buttons, you get angry.  Is there a time a p...

The other day I was admiring a friends photo and noticed how youthful she looked in her 50's.  I asked her for her beauty secrets and...

Protein is crucial for tissue repair, building and preserving muscle, and making important enzymes and hormones. Your body needs protein ...

Drink 8 glasses of ice water every day. Cold water speeds up your metabolism while keeping you hydrated. New weight loss tips!

Due to the holidays we have all been out on holiday including congress and myself. I just received this video and thought I'd share it w...