Heart & Sow's Artistic Designs Blog

No carbs after 9 p.m. Eat no bread, cereal, or pasta until morning. Extra carbs eaten at night often convert to fat.

6 servings 1/8 teaspoon red peper flakes 3 large cloves of garlic 1 1/2 pounds steak, cut into thin strips 1/2 teaspoon salt 1/4 teaspoon pe...