Heart & Sow's Artistic Designs Blog

This weekend I was given fresh chili peppers brought to me all the way from New Mexico.  Now I love chili pepper s but never cooked with fr...

Servings: 6 Servings Ingredients 1 teaspoon Canola Oil 1 pound Flank Steak trimmed & cut into strips 1 Onion sliced 1 Green pepper slice...

1 pound lean ground round 1 cup chopped onion 1/4 cup reduced-calorie ketchup 2 tablespoons unprocessed oat bran 1 tablespoon low-sodium Wor...

Ingredients •2 lbs ground turkey •1 (29 ounces) can tomato sauce •1 (16 ounces) package kidney beans (cooked and drained) •1 can Rotel “Chil...

Ingredients 2 pkgs frozen chopped spinach 1 jar Alfredo sauce 1 can chopped or sliced artichokes 1 8 oz pkg fine shredded Italian blend chee...

Ingredients 2 cups low-fat ricotta cheese 1 (15 ounce) can pumpkin puree (NOT pie filling) 1/2 cup sugar-free maple syrup 5 tablespoons Sple...

SERVES 8 Ingredients 2-3 chicken breasts 2 cups chopped celery 1 cup chopped carrot 1/2 cup onion 2-3 garlic cloves, minced 1 large bay leaf...

SERVES 4 -6 Ingredients 1 tablespoon olive oil 2 tablespoons soy sauce 1 tablespoon water 1 egg 1 tablespoon butter 1 onion, chopped 2 cups ...

Ingredients 1 lb fettuccine pasta 2 cups Alfredo sauce 2 (16 ounce) packages pre-cooked chicken strips (i.e. Perdue Short Cuts) grated Parme...

Recipe makes 10 servings Ingredients 1 (1 lb) bag of regular 15 bean soup mix or Cajun 15 bean soup mix 1 large onion, chopped 4 garlic clov...

This is a very simple and easy recipe. Grandma's chili is hot dish if you like it hot. Ingredients 1 # lean ground beef 2 cans 16oz chop...

Simple Cornish Hen Ala Crock-Pot SERVES 4-6 , 2 hens Ingredients 2 Cornish hens, split 2 white onions, sliced 10 small red new potatoes, hal...

Prep time: 22 Min. Cook time: 15 Min. Serves: 4 Ingredients 2 tsp Hungarian paprika 2 tsp chili powder 1 Tbsp olive oil 1/2 cup hot pepper s...

Crockpot Servings: 6-8 Cook Time:10 hours Ingredients •1 boneless beef bottom round rump or chuck shoulder roast (approx. 3 to 3 1/4 lbs.) •...

6 servings 1/8 teaspoon red peper flakes 3 large cloves of garlic 1 1/2 pounds steak, cut into thin strips 1/2 teaspoon salt 1/4 teaspoon pe...

Ingredients •8 regular pita bread rounds(not pocket type) •2c tomato sauce(1 15oz.can) mixed with •1-2tsp pizza seasoning or Italian seasoni...

I have decided to added a weekly recipe to my blog for those who are looking for healthy foods. My favorite place to look is at www.Recipeza...

I have decided to add recipes on Thursdays that I have tried or others have tried for those of us who would like some new ideas on healthy f...