Showing posts with label beans. Show all posts
Showing posts with label beans. Show all posts

Thursday, May 6, 2010

Layered Tortilla Bake - 6 pts


Ingredients

1 pound ground beef, extra lean
1 can kidney beans, canned -- drained and rinsed, dark red
28 ounces roma tomatoes -- canned, with basil
4 ounces green chiles -- mild
1 1/4 ounces taco seasoning mix -- 30%less sodium
12 corn tortillas -- 6 inch
4 ounces cheddar cheese, lowfat

Directions

Preheat oven to 350ยบ. Brown ground beef in large nonstick skillet; drain well.
Mix in beans, tomatoes, chiles and taco seasoning mix. Reduce heat; simmer
5 min.
Spray 9 x 13 " baking dish with nonstick cooking spray. Cut tortillas in half;
place half of them in bottom of baking
dish, overlapping. Spoon half of beef mixture evenly over tortillas. Cover with
remaining tortillas and then remaining beef mixture.
Top with cheese. Cover; bake 25 min.

Source:  weight watcher recipes

Thursday, March 25, 2010

WW Brownies 1 pt.

Ingredients

1 box duncan hines brownie mix

1 15.5 oz can of black beans

Instructions


Puree beans in blender or processor then add them to dry mix and blend well. Pour batter into pan and bake for 26-28 minutes on 350 degrees...don't add anything but the beans to the dry mix. Cut into 24 pieces for one point each.  

If you make them in mini muffin tins and make 48 they will be 1/2 pt. each.  These are good and my grandkids even like them.  Also any brownie mix will work.  This works best if you rinse the beans in the can and fill the can up with water before you grind them up.

Source: Weight watchers.com