Ingredients:
1 Cup low-fat baking mix + 2 Tbsp
1/4 cup fat-free milk
1 lb ground extra-lean beef (7%fat or less)
1 finely chopped onion
2 Tbsp Worcestershire sauce
1 minced garlic clove
1/2 cup fat-free egg substitute (or 4 egg whites)
1/2 cup low fat shredded cheddar cheese
2 Tbsp grated Parmesan Cheese
Directions:
Preheat oven to 375 degrees F. Spray 9 inch pie plate with nonstick spray.
To make crust: Mix first 2 ingredients in medium bowl until soft dough forms. Transfer to lightly floured surface and knead 5 times. Roll out dough to 6 inch round and ease into pie plate, pressing evenly against bottom and side of plate.
Spray large skillet with nonstick spray and set over medium-high heat. Add ground beef, onion, Worcestershire sauce and garlic. Cook until browned. Stir in 2 Tbsp low-fat baking mix. Remove skillet from heat and let cool.
Meanwhile, mix fat-free egg substitute, cheddar cheese and Parmesan cheese in small bowl. Spoon beef mixture evenly over crust; top evenly with cheese mixture. Bake until filling is set and crust is golden, 25-30 mins. Let cool 10 minutes. Makes 6 servings.
NI per serving: 234calories/7g fat/1g fiber Points value 5
This is very good, it could use some veggies and more seasoning though. I put ketsup on my serving and it gave it more flavor. Others have suggested taco seasoning and peas and carrots. It's a great basic recipe just adjust as needed but don't forget to recalculate the points for added ingredients. :)
Recipe found in the current Weight Watcher's magazine
