Showing posts with label egg salad. Show all posts
Showing posts with label egg salad. Show all posts

Saturday, April 10, 2010

Egg Salad Sandwich WW 2.5 pts

Just the other day I wanted to do something with all those left over Easter eggs. I wanted to make egg salad but all the recipes were for more points than I wanted to have just in my sandwich. I have limited amount of points on weight watchers because I'm not really big just 15 pounds over my ideal weight. So my meals need to be very low points so I could loose weight. I decided I would make my own recipe and count up all the points for a total. Also for more quantity of food I have a green salad with low fat dressing. My favorite is 1 TBS. of Balsamic Vinegar and 1 tsp. of Olive Oil.

Egg Salad

3 hard boiled egg whites
1/2 stalk of celery chopped
1 TBS. of pickel relish or half of pickle dill (chopped)
1 green onion chopped
1/2 TBS. low fat mayo
1 TBS. mustard

2 slices of bread whole wheat low calorie

Chopped all the ingredients first before mixing. Then mix all your ingredients in a bowl and put on your bread. You will have more than enough for your sandwich just I just eat the rest.



(I use Nature's Own whole wheat, 2 slices = 100 calories and 4 fibers = 1pt or use Wonder Bread light which equals 2 slices for 1 pt. The mayo I use is Helman's Canola. I used spicy mustard, same calories but more flavor.)