Apple Cinnamon Pancakes WW 1 pt.

Ingredients
3/4 cup whole wheat flour
1/3 cup unsweetened applesauce
1/2 tablespoon baking powder
1/2 cup fat-free buttermilk or skim milk, with 1/2 tsp lemon juice mixed in
1 egg white, lightly beaten
1/2 tablespoon cinnamon
1-1 1/2 teaspoon no-cal artificial sweetener

Directions
1 Mix all ingredients until smooth.
2 Note: Batter will be kinda thick. If it is too thick for you, add a tablespoon of water at a time until desired consistency.
3 Heat a large skillet or griddle that has been sprayed with non-stick butter flavored cooking spray.
4 Spoon two good sized heaping tablespoon fulls of the batter into the skillet per pancake and spread out slightly. Let cook like a regular pancake and then flip, allowing to cook another minuet or so. Serve!

Dietary Info:.
Per pancake: 67 calories; 2 gm fiber; trace fat (1pt).
for three pancakes: 202 calories; 6 gm fiber, 1 gm fat (3pts).
Recipezaar.com

Chocolate Covered Strawberries -1pt

Servings: 12 • Size: 1 strawberry • Calories: 49 • Points: 1 ww pts


4 oz dark semi-sweet chocolate
12 strawberries
Rinse and completely dry the strawberries.

In a medium microwave safe bowl, microwave chocolate on HIGH for 30 seconds. Stir and repeat until all the chocolate is melted. (Do not overheat or the chocolate will become chunky and separated)

Dip strawberries and place on waxed paper to cool. You can eat right away refrigerate to give it a hard chocolate coating.

This was taken from Gina's WW recipes.


I just realized I didn't do as bad as I thought for Valentine's Day. My homemade chocolate covered strawberries were only 1 pts! Whoo Hoo!

I did not use the microwave it changes the molecular structure of food and therefore less nutrient values so I used a double boiler. I try to not use the microwave as much as possible.