Apple Crisp Gluten Free

Ingredients: 7 tart apples, peeled, cored and sliced 4 teaspoons fresh lemon juice 1/2 teaspoon vanilla 1 cup brown sugar 1/2 teaspoon ground cinnamon 1/2 cup rice flour 1/2 cup rolled oats that are gluten free 1/2 cup chopped pecans 1/2 cup butter, room temperature

Directions:
Preheat oven to 375°F.

In a mixing bowl combine apples, lemon juice, and vanilla. Toss to combine. Layer sliced apples in a 9 x 12-inch (or approximately the same size) baking pan. Combine  rice flour, pecans,brown sugar, cinnamon, and rolled oats in a bowl. Cut in the butter. Sprinkle sugar mixture over apples. Bake 45 minutes or until topping looks crunchy and apples are tender.
 


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Apple Cinnamon Pancakes WW 1 pt.

Ingredients
3/4 cup whole wheat flour
1/3 cup unsweetened applesauce
1/2 tablespoon baking powder
1/2 cup fat-free buttermilk or skim milk, with 1/2 tsp lemon juice mixed in
1 egg white, lightly beaten
1/2 tablespoon cinnamon
1-1 1/2 teaspoon no-cal artificial sweetener

Directions
1 Mix all ingredients until smooth.
2 Note: Batter will be kinda thick. If it is too thick for you, add a tablespoon of water at a time until desired consistency.
3 Heat a large skillet or griddle that has been sprayed with non-stick butter flavored cooking spray.
4 Spoon two good sized heaping tablespoon fulls of the batter into the skillet per pancake and spread out slightly. Let cook like a regular pancake and then flip, allowing to cook another minuet or so. Serve!

Dietary Info:.
Per pancake: 67 calories; 2 gm fiber; trace fat (1pt).
for three pancakes: 202 calories; 6 gm fiber, 1 gm fat (3pts).
Recipezaar.com