Ice Water Tip!

Drink 8 glasses of ice water every day. Cold water speeds up your metabolism while keeping you hydrated. New weight loss tips!

Whoo Hoo!

Just wanted to toot my own horn. I started this get fit in 2010 just 12 days ago and lost 2# already. I'm so excited! Now I know I have 11# more to go but hey its a start. I eat 6 small meals day. I always have a protein, and a fruit or vegie. I do Zumba for 60 minutes 3 times a week and 3 days a week I do 20 minutes of work out training with my Wii Active and 45 min. of Wii Dancing with the Stars game. I eat smaller portions, no seconds for me! And hey its paying off! Whoo Hoo!