Cajun Chicken Salad - 2 pts

Ingredients
4 cups mixed lettuce leaves
1 cup snow peas, trimmed
1 cup cherry tomatoes
1 cup yellow pear-shaped tomatoes
3/4 cup celery, sliced
1/4 cup shallots, chopped
Cajun seasoning to taste
10 oz (300g) skinless chicken breast
2 tbsp fat-free Italian dressing

Directions
1. Place the lettuce in a serving dish and top it with the vegetables; set aside.
2. Sprinkle Cajun seasoning over the chicken and broil, grill or barbecue it until cooked. Slice the chicken into thin strips.

3. Arrange the warm chicken over the salad and drizzle with the dressing.

Makes 4 servings

Per serving: Calories 125.2, Protein 18.6g, Fat 1.4g, Saturated Fat 0.3g, Carbohydrate 9.8g,

Fiber 2.4g, Cholesterol 41.1mg, Iron 1.8mg, Sodium 327.2mg, Calcium 53.8mg

Top 5 Treasures

Today's Top 5 treasures found are listed below. If you would like to have your shop featured here on my blog you will need to pick your favorite and list it in the comments along with your shop address. If not enough responses then I will randomly pick them. All comments and shops are welcomed but please note that unless your shop is opened you can not be considered as a contestant. Also all shops must have viable items for sale.

Many shops have reported that they have had direct sales due to being featured on my blog.

So be sure to invite your friends to be featured here and to check out the other shops great items.

MEXICAN CHURCH PHOTOGRAPH by My Savior Photography
Shop: MYSAVIOR.etsy.com

Salsa Peacock Fringe Dress-Dancewear by Ms. Kitty's Closet
Shop: MsKittysCloset.etsy.com

Crib Blanket with knitted hat by Sweety Bird Knits
Shop: Sweetybird09.etsy.com

Stick Figure Family  Car Decals by Household 6 Handmade
Shop:  household6handmade.etsy.com

Shot Down - Porcelain Vase by Kathleen McGiveron Ceramic Art
Shop: kmcgiveron.etsy.com

In Honor of Mother's Day!

How God created Mother

God took the fragrance of a flower,

The majesty of a tree

The gentleness of morning dew,

The calm of the quietest sea,

The beauty of the twilight hour,

The soul of a starry night,

The laughter of a rippling brook,

The grace of a bird in flight,

Then God fashioned from these things,

A creation like no other,

He called it simply MOTHER!

 

source: leggznthings

8 Miles Under My Belt!

I've been walking lately with my daughter to get in some more exercise for weight loss.  Yesterday I surpasssed all goals and hit the 8 mile mark.  I'm so excited, I just thought I'd share with you.

Layered Tortilla Bake - 6 pts

Ingredients

1 pound ground beef, extra lean
1 can kidney beans, canned -- drained and rinsed, dark red
28 ounces roma tomatoes -- canned, with basil
4 ounces green chiles -- mild
1 1/4 ounces taco seasoning mix -- 30%less sodium
12 corn tortillas -- 6 inch
4 ounces cheddar cheese, lowfat

Directions
Preheat oven to 350º. Brown ground beef in large nonstick skillet; drain well.
Mix in beans, tomatoes, chiles and taco seasoning mix. Reduce heat; simmer
5 min.
Spray 9 x 13 " baking dish with nonstick cooking spray. Cut tortillas in half;
place half of them in bottom of baking
dish, overlapping. Spoon half of beef mixture evenly over tortillas. Cover with
remaining tortillas and then remaining beef mixture.
Top with cheese. Cover; bake 25 min.

Source:  weight watcher recipes

Top 5 Treasures

Today's Top 5 treasures found are listed below. If you would like to have your shop featured here on my blog you will need to pick your favorite and list it in the comments along with your shop address. If not enough responses then I will randomly pick them. All comments and shops are welcomed but please note that unless your shop is opened you can not be considered as a contestant. Also all shops must have viable items for sale.

Many shops have reported that they have had direct sales due to being featured on my blog.

So be sure to invite your friends to be featured here and to check out the other shops great items.

Summer Vintage Collage Brooch By The Vintage Brooch Company
Shop:  vintagebroochco.etsy.com

Custom wedding dress illustration  by Giraffe Label
Shop: giraffelabel.etsy.com

 Tshirt Lion of Judah  by Lavon Tees
Shop: LavonTees.etsy.com

Spiral Stole by Uniquely Yours Crafter
Shop: UniquelyYoursCrafter.etsy.com

Denim tote with floral pink lining by Arona Designs
Shop: AronaWalsh.etsy.com