Thursday, May 13, 2010
Cajun Chicken Salad - 2 pts
4 cups mixed lettuce leaves
1 cup snow peas, trimmed
1 cup cherry tomatoes
1 cup yellow pear-shaped tomatoes
3/4 cup celery, sliced
1/4 cup shallots, chopped
Cajun seasoning to taste
10 oz (300g) skinless chicken breast
2 tbsp fat-free Italian dressing
1. Place the lettuce in a serving dish and top it with the vegetables; set aside.
2. Sprinkle Cajun seasoning over the chicken and broil, grill or barbecue it until cooked. Slice the chicken into thin strips.
3. Arrange the warm chicken over the salad and drizzle with the dressing.
Makes 4 servings
Per serving: Calories 125.2, Protein 18.6g, Fat 1.4g, Saturated Fat 0.3g, Carbohydrate 9.8g,
Fiber 2.4g, Cholesterol 41.1mg, Iron 1.8mg, Sodium 327.2mg, Calcium 53.8mg