Today I partly watched the Dr. Oz show and what he wanted everyone to remember was:
1. Eat a protein 30 minutes after waking up, it helps you loose weight
2. Every hour move your legs, especially if you sit for long periods of time. This helps prevent blood clots.
3. Eat sardines, they are loaded with nutients that is great for your body.
I love listening to Dr. Oz because he has great tips for your health and well being and we all want to be healthy and live longer! Dr. Oz.com