Thursday, January 28, 2010

Sloppy Joes - 4 pt servings

1 pound lean ground round

1 cup chopped onion

1/4 cup reduced-calorie ketchup

2 tablespoons unprocessed oat bran

1 tablespoon low-sodium Worcestershire sauce

1 tablespoon prepared mustard

1 tablespoon lemon juice

1 (8-ounce) can no-salt added tomato sauce

6 reduced-calorie hamburger buns, split and toasted

1. Cook ground round and onion in a large nonstick skillet over
medium-high heat until meat is browned, stirring until meat crumbles. Drain and return to skillet.

2. Stir ketchup and next 5 ingredients into meat mixture; bring to a boil. Cover, reduce heat, and simmer 10 minutes, stirring often. Spoon mixture evenly over bottom halves of buns; cover with bun tops.

6-7 Servings, 4pts each
Adapted from:

(You can also replace the ground beef with ground turkey, and subsitute the ketsup with a low calorie BBQ sauce, I use Head Country BBQ sauce, low cal. 45, low sugar 5)

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