Friday, February 5, 2010

Oriental Pepper Steak (4 Points)

Servings: 6 Servings

1 teaspoon Canola Oil
1 pound Flank Steak trimmed & cut into strips
1 Onion sliced
1 Green pepper sliced
1/2 Yellow bell pepper sliced
1/2 Orange bell pepper sliced
2 tablespoons Reduced-sodium soy sauce
1 1/2 tablespoons Cornstarch
1 3/4 cups Beef broth

1. Heat a large nonstick skillet or wok over high heat until a drop of water sizzles. Add the oil, swirl to coat the pan, then add the steak. Stir-fry until lightly browned, about 4 minutes. Transfer to a bowl.

2. Add the onion and bell peppers to the skillet. Reduce the heat and cook, covered, until the vegetables are softened, about 6 minutes. Uncover and stir-fry until the vegetables are browned, about 4 minutes.

3. Meanwhile, whisk together the soy sauce and cornstarch in a medium bowl until smooth; whisk in the broth. return the steak to the skillet, along with the soy sauce mixture. Cook, stirring occasionally, until the sauce boils and thickens, about 3 minutes. Taken from Big

I added 1 chopped tomato for extra flavor and vegetables. This is very tasty. I served it with brown rice. Of course you must add more points for the amount of rice to add to your meal.

No comments:

Post a Comment

Always love hearing from my readers. Thank your for stopping by. Appreciate your comments!