Thursday, June 28, 2012
Electrolyte Water Recipe
The temperatures are already soaring in the triple digits. Our bodies require plenty of water to prevent dehydration. Electrolytes also to help in the prevention of dehydration. There are many drinks that already come enhanced with electrolytes but they are full sugar. I personally am not fond of sweetened drinks so I have found some recipes for electrolyte water. Before workouts is another time when you need to replenish your electrolytes to prevent dehydration.