Thursday, September 3, 2009
ASIAN BEEF AND VEGETABLE PASTA RECIPE
1/8 teaspoon red peper flakes
3 large cloves of garlic
1 1/2 pounds steak, cut into thin strips
1/2 teaspoon salt
1/4 teaspoon pepper
1 teaspoon vegetable oil (you can use cooking spray instead)
1 large onion, sliced
4 large stalks celery, chopped
1 small head green cabbage, chopped
12 ounces wheat spaghetti cooked, drained
1/2 cup low salt soy sauce
Spray a large, deep skillet with cooking spray. Over medium heat, cook pepper flakes and garlic for one minute.
Sprinkle steak with pepper. Add to skillet. Cook steak until no longer pink, about 8-10 minutes. Remove from skillet with a slotted spoon.
Add a small amount of oil to skillet or respray with cooking spray. Cook onion and celery until tender, about 10 minutes. Add cabbage, cook stirring until crisp-tender, about 10 minutes.
Add steak, spaghetti and soy sauce to skillet. Cook stirring until heated through. Serve hot.
This recipe is from the Eating for Life Cookbook by Bill Philips