Thursday, September 17, 2009
Spicy Buffalo Chicken Sandwich recipe
Prep time: 22 Min. Cook time: 15 Min. Serves: 4
2 tsp Hungarian paprika
2 tsp chili powder
1 Tbsp olive oil
1/2 cup hot pepper sauce (ex. Frank's RedHot Original)
4 whole-grain buns, split
4 lettuce leaves
In a small bowl, combine paprika and chili powder. Then sprinkle spice blend over chicken breasts.
Lightly coat a large skillet with cooking spray and place over medium-low heat. Place chicken breasts in skillet; cook for 6 minutes. Turn and cook until no longer pink in the center; about 6 more minutes.
Place a large saucepan over low heat. Add olive oil and heat for 1 minute. Stir in hot pepper sauce.
When the chicken breasts are done, remove from skillet, place in saucepan and coat evenly with hot pepper sauce mixture.
Place a whole-grain bun on each four plates, top with lettuce and a portion-sized chicken breast.
Serve with celery, carrot sticks and blue cheese dressing for a complete meal.
From: Eating for Life cookbook by Bill Philips
My husband is not a chicken fan but loves this recipe! Bon Appetit